How The Diet Works
The diet works on a chemical breakdown and is proven effective. The menu is to be used 3 consecutive days. Fluid consumption is important. Drink 8 glasses of water each day. You may have all the coffee, tea, sugar-free Kool-Aide, Crystal Light, and water that you like. Artificial sweetener and lemon juice may be used. Do not drink any sodas or carbonated beverages during the 3 day diet. The carbonation will slow down the chemical breakdown.
In 3 days you can lose up to 10 pounds. After 3 days of dieting you may eat normal foods for the next 4 days – but do not overdo it. Recommended calories on your 4 days off: Men 1700-2000 calories per day, Women: 1400-1600 calories per day. After 4 days of sensible eating, start back on your 3 day diet.
As with any diet please consult your physician or pharmacist.
* Individual weight loss may vary; most people will lose up to 10 pounds in 3 days by following the above meal plan. As with any weight loss program, sensible eating habits and exercise will contribute to overall weight loss.
For Best Results, Follow Diet Exactly.
If you must substitute itmes, the following are acceptable. You are limited to 3 substitutions throughout the entire 3-day diet menu.
||Pink grapefruit or an orange
| Peanut Butter:
||Boiled or poached egg or banana
|| Lettuce, cabbage, or broccoli
||Skinless chicken, turkey, or fish (avoid breaded fish and shellfish)
||4-6 ozs. Ice milk or skim milk
||Non-fat vanilla yogurt or 2 ozs. lowfat cheese
||Cauliflower, cabbage, or lettuce
|| Watermelon, honeydew, melon, peaches, or pears
||4-6 ozs. skim milk or 1 cup lowfat vanilla yogurt
It is important that you drink 64 oz of water each day. Fresh or frozen fruits and vegetables are best. You may choose from either lowfat or fat free items. Bake, broil, boil, or grill your foods, do not fry. The order that you eat the foods in each day is up to you. Instead of leaving foods off the diet, use the substitution list. You may use 2 tbsp. of fat free milk in your coffee as creamer. Do not use sugar or sugar sweetened creamers. Shake-on seasonings may be used.
Foods To Avoid On Your 4 Days Off The Menu Plan
Recommended Foods During Your 4 Days Off The Diet Plan
||Whole Grain Foods
||Lean Beef / Lamb
The dosage varies depending on the type of T-Lite that was purchased. Take the T-Lite capsules as recommended on the bottle and then follow the easy three-day diet plan and… you can lose up to 10 lbs in just 3 days.
To continue losing weight take the T-lite capsules daily and eat sensible on the four days off the diet. Using T-Lite's proven 3-Day on and 4-Day off eating program you can continue losing weight until you reach your goal.
T-Lite is guaranteed to meet your satisfaction or your money will be refunded. It contains a Vitamin B complex and 14 herbs that naturally suppresses the appetite, burns fat and lowers the craving for sweets.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.